by Kieran Legg | Nov 13, 2023 | Health
From celebrities to stressed-out dads, it seems like everyone is wading through the ice to thaw out body and mind. Are you ready to take the plunge? We lift the lid on cold water therapy, from ice baths to frigid showers, to find out whether a deep freeze can truly...
by Kieran Legg | Nov 10, 2023 | Food & Nutrition
Diet cool drinks seem like the perfect alternative to sipping on sugary, fizzy cans. After all, you’re trading a high-calorie beverage for something that contains almost zero (and most options barely sacrifice flavour). There’s been a massive uptick...
by Kieran Legg | Nov 6, 2023 | Weight-Loss
Starting the day with a cup of coffee has become a ritual for many of us. This steaming brew gives us a jumpstart, helping clear the morning fog and prime us for the stressors ahead. But, there could be more to this percolated power-up than just sparking your...
by Kieran Legg | Oct 30, 2023 | Health
Our hearts are suffering. It’s estimated that 1 in every 3 SA adults is suffering from hypertension. The reasons? There are plenty. From the usual suspects like unhealthy diets to unexpected culprits like stress and loneliness, there are tons of surprising things you...
by Kieran Legg | Oct 25, 2023 | Sports
After the Springboks semi-final clutch to secure the win, fans needed serious therapy. Once again, our nation’s heroic athletes left the hopes of another Rugby World Cup victory down to the wire. When the final whistle was blown, we were both ecstatic and relieved. On...
