by Mens Health | Oct 5, 2022 | Health
If you’re like most guys, shuteye can be an elusive animal. But getting to sleep faster shouldn’t be complicated, all you need is the right routine. Use this wind-down routine from Dr. Peter Cistulli, head of Sleep Medicine at the University of Sydney, to...
by Mens Health | Oct 1, 2015 | Nutrition
The traditional diet of southern Italy has endured for generations. But that doesn’t mean it can’t be improved. Here are three new principles that can supercharge the benefits of the Mediterranean diet Eat smaller seafood Proponents of the Mediterranean diet have long...
