by Mens Health | Sep 23, 2026 | Physical Health
Blocked. Delayed. Backed-up. Struggling to go number two. Constipation. Whatever you call it (or not) it’s a very embarrassing topic. Despite that, it’s something more of us suffer with than you might think. It’s an uncomfortable and frustrating experience...
by Mens Health | Jul 24, 2026 | Health
Masturbation is good for you in so many ways. It can lower stress, boost your mood, and help you sleep. And, ejaculating regularly can even potentially lower your risk for prostate cancer and may help you live longer. But how does it affect...
by Kieran Legg | May 15, 2026 | Mental Health
We’re waking up to the very real effects of stress, and the prognosis is rough. While stress might be an inescapable part of modern life, there are plenty of ways to reduce your levels and take some of the strain off your heart, brain, gut and the rest of your...
by Mens Health | Mar 20, 2026 | Life
In a world where wellness trends come and go, some practices run deeper than hashtags and studio memberships. Rooted in rhythm, ritual and ancestral knowledge, one South African practitioner is bringing a powerful, embodied approach to healing into modern spaces. He...
by Mens Health | Mar 18, 2026 | Health
Whether you’re on a cross-country flight or in bed fighting off a bad cold, a feeling of fullness in your ears can make an already uncomfortable situation worse. Here’s what’s happening and how to pop your ears the right way. When you have a viral infection or...
