by Mens Health | Jul 24, 2026 | Health
Masturbation is good for you in so many ways. It can lower stress, boost your mood, and help you sleep. And, ejaculating regularly can even potentially lower your risk for prostate cancer and may help you live longer. But how does it affect...
by Kieran Legg | Jul 2, 2026 | Food & Nutrition
When it comes to nutrition, most trends on social media are a case of bold promises and barely any science. But ‘Fibremaxxing’ – i.e., an approach to nutrition where you prioritise hitting or exceeding your daily fibre targets – is a promising...
by Men's Health | Jun 23, 2026 | Health
If you look at the advertising behind some of the vitamin C supplements, you’ll likely see language that reads kind of like this: Vitamin C is a super-nutrient, one that boosts your immunity. People have been taking C to stop colds and flus for years,...
by Kieran Legg | May 15, 2026 | Mental Health
We’re waking up to the very real effects of stress, and the prognosis is rough. While stress might be an inescapable part of modern life, there are plenty of ways to reduce your levels and take some of the strain off your heart, brain, gut and the rest of your...
by Mens Health | Feb 9, 2026 | Physical Health
As we age, our risk of developing a serious illness increases. In South Africa, cancer is one of the leading causes of death, with organisations like CANSA reporting that prostate cancer is the most common cancer among South African men. Cardiovascular disease also...
