by Kieran Legg | May 15, 2026 | Mental Health
We’re waking up to the very real effects of stress, and the prognosis is rough. While stress might be an inescapable part of modern life, there are plenty of ways to reduce your levels and take some of the strain off your heart, brain, gut and the rest of your...
by Mens Health | Feb 9, 2026 | Physical Health
As we age, our risk of developing a serious illness increases. In South Africa, cancer is one of the leading causes of death, with organisations like CANSA reporting that prostate cancer is the most common cancer among South African men. Cardiovascular disease also...
by Mens Health | Nov 11, 2025 | Health
Cholesterol is a waxy substance that’s found in your cells and actually has several important functions in the body. Cholesterol attaches to proteins, called lipoproteins, to move through your bloodstream. There are two types to be concerned about. The...
by Mens Health | Oct 27, 2025 | Health
Cancer diagnoses have become more common among young Americans, and a new study published in the Annals of Internal Medicine has found the trend is also a problem worldwide. In over 75 percent of countries studied, young adults had increasing diagnoses for several...
by Art Mukhari | Sep 29, 2025 | Health
There are only so many 16-hour workdays a man can take before stress begins to leave its mark. Which is why when I had the chance to try out the brand-new Spier Spa in Stellenbosch, I went in with high expectations and left feeling completely reset. A Sanctuary in the...
