by Art Mukhari | Sep 29, 2025 | Health
There are only so many 16-hour workdays a man can take before stress begins to leave its mark. Which is why when I had the chance to try out the brand-new Spier Spa in Stellenbosch, I went in with high expectations and left feeling completely reset. A Sanctuary in the...
by Mens Health | Aug 8, 2025 | Health, Partnership
For over a decade, men across South Africa have trusted Vascamen as their go-to supplement for stamina, strength, and balanced wellbeing. It’s a brand that has earned its place in households nationwide, known for delivering real results and reliability. Now, it’s time...
by Mens Health | Aug 5, 2025 | Mental Health
Let’s address the elephant in the room. No, not the one lurking at the family braai asking when you’re getting married. The real one: burnout. More and more men are quietly cracking under the pressure of being “always on.” We’re climbing corporate ladders, chasing...
by Mens Health | Jun 17, 2025 | Health
There’s no “right” way to react when a doctor tells you that something in your body has fundamentally shifted—and that life, from this point forward, is going to look different. For men newly diagnosed with type 1 diabetes (T1D)—an autoimmune...
by Mens Health | Jun 3, 2025 | Health
Masturbation is good for you in so many ways. It can lower stress, boost your mood, and help you sleep. And, ejaculating regularly can even potentially lower your risk for prostate cancer and may help you live longer. But how does it affect...
