by Mens Health | Aug 6, 2024 | Health
When asked to name their biggest barriers to better health and fitness, most people place ‘lack of time’ near the top. Between career, family life and commitments, squeezing in an hour at your local gym can often feel self-indulgent. But while negotiating half-days at...
by Mens Health | Jul 12, 2024 | Physical Health
Unsurprisingly, winter sees its fair share of viruses doing the rounds. And now, South Africa is witnessing an outbreak of Mpox (previously known as monkeypox). As of June 2024, the South African government has confirmed 16 cases of Mpox since the outbreak...
by Mens Health | Jul 2, 2024 | Health
Have you ever found yourself in the middle of a coughing marathon and wondered, “Is this just a random cough, or am I dealing with allergies here?” Getting the lowdown on whether you’re dealing with a coughing fit or an allergy attack can be a...
by Mens Health | May 30, 2024 | Health
You may have heard that drinking milk helps with heartburn. Or maybe your aunt swears that eating a slice of bread is the quickest way to provide relief from that prickly sting. But when the burning sensation starts, do home remedies actually work? Nope, according...
by Kieran Legg | May 17, 2024 | Weight-Loss
Blowing out the candles on your birthday cake can feel like you’re snuffing out the last vestiges of a powerful metabolism. But there’s good news if you’re worried about extinguishing the burn as you get older: studies suggest your metabolism...
