by Mens Health | May 16, 2024 | Mental Health
Shock, denial and flashbacks are just some of the emotions that can accompany a traumatic event. Sometimes, you need trauma therapy to work through this emotional distress, especially if it’s affecting your relationships or ability to carry out your day. “Trauma...
by Mens Health | May 8, 2024 | Magazines
Ageing has a stigma around it. As men, we view the march of time as a steady decline; our metabolisms slowing, our muscles shrinking and our overall health taking a serious nosedive. But your fate isn’t set in stone. With the right steps (and muscle-building...
by Mens Health | May 8, 2024 | Health
About 300,000 new cases of prostate cancer will be diagnosed this year, according to the American Cancer Society. It’s the second-most common cause of cancer deaths among men. So it’s crucial to know your risk. Age is the biggest risk factor for prostate cancer, with...
by Kieran Legg | May 2, 2024 | Health
“If you’re only thinking about sleep in the hour before you go to bed—it’s too late,” says Barry Bridges. He’sa qualified sleep recovery specialist who coaches guys on how to upgrade their shuteye itineraries, helping them snag the sort of quality dozing time that...
by Mens Health | May 1, 2024 | Health
When it comes to longevity, there’s no miracle cure. However, adopting the right habits can give you the type of endurance that doesn’t waver with the shifting sands. Here’s how longevity Doc Dr. Mias van der Westhuyzen turns back time. Understanding Longevity To...
