by Kieran Legg | Feb 2, 2026 | Mental Health
Whether it’s meditation, videogames or booking an extended vacation, we’ll try just about anything to curb our daily angst. But what if you didn’t need to lock in an extended stay in a far-flung locale? What if all you needed to do to beat stress is...
by Mens Health | Nov 11, 2025 | Health
Cholesterol is a waxy substance that’s found in your cells and actually has several important functions in the body. Cholesterol attaches to proteins, called lipoproteins, to move through your bloodstream. There are two types to be concerned about. The...
by Mens Health | Oct 27, 2025 | Health
Cancer diagnoses have become more common among young Americans, and a new study published in the Annals of Internal Medicine has found the trend is also a problem worldwide. In over 75 percent of countries studied, young adults had increasing diagnoses for several...
by Mens Health | Oct 13, 2025 | Mental Health
If you struggle with depression, you know all too well the condition doesn’t just affect you mentally. The mental distress can manifest into a number of physical symptoms as well. People with depression commonly face fatigue, trouble sleeping, and changes in...
by Art Mukhari | Sep 29, 2025 | Health
There are only so many 16-hour workdays a man can take before stress begins to leave its mark. Which is why when I had the chance to try out the brand-new Spier Spa in Stellenbosch, I went in with high expectations and left feeling completely reset. A Sanctuary in the...
