by Men's Health | Sep 6, 2024 | Mental Health
About one in 10 men experience depression or anxiety. But only about half ever receive treatment, often because men can feel a stigma related to having a mental health condition. “We’ve all been trained to believe that we have to be strong and that depression is...
by Men's Health | Aug 14, 2024 | Health
Cholesterol is a waxy substance that’s found in your cells and actually has several important functions in the body. Cholesterol attaches to proteins, called lipoproteins, to move through your bloodstream. There are two types to be concerned about. The first is...
by Men's Health | Aug 6, 2024 | Health
When asked to name their biggest barriers to better health and fitness, most people place ‘lack of time’ near the top. Between career, family life and commitments, squeezing in an hour at your local gym can often feel self-indulgent. But while negotiating half-days at...
by Men's Health | Jul 12, 2024 | Physical Health
Unsurprisingly, winter sees its fair share of viruses doing the rounds. And now, South Africa is witnessing an outbreak of Mpox (previously known as monkeypox). As of June 2024, the South African government has confirmed 16 cases of Mpox since the outbreak...
by Men's Health | Jul 2, 2024 | Health
Have you ever found yourself in the middle of a coughing marathon and wondered, “Is this just a random cough, or am I dealing with allergies here?” Getting the lowdown on whether you’re dealing with a coughing fit or an allergy attack can be a...
