by Mens Health | Oct 26, 2016 | Fitness
Sorry, now you have one less excuse You can accomplish a lot with just one kettlebell and 10 minutes. Take the mini-workout above from Men’s Health Fitness Director BJ Gaddour, C.S.C.S. It’s just one exercise—the kettlebell clean and press—that you’ll perform over and...
by Mens Health | Oct 13, 2016 | Fitness
Use the best training tool ever invented to build your best body: The Kettlebell. Directions: This is a ladder workout, where you start with 1 rep of every exercise in the list of the following circuit. Then do 2 reps of each, followed by 3, and all the way up to...
by Mens Health | Oct 3, 2016 | Fitness
Hack your body with our be all end all guide to muscle growth. There’s no way around it: to gain muscle, you have to pay the iron price and sweat buckets. (and rethink your grocery list.) The ultimate cost (in time, especially) depends on what you know. In our...
by Mens Health | Jul 19, 2016 | Nutrition
It would seem logical that the more protein you pack away during a meal, the bigger your muscles would grow. But your body doesn’t work that way. There’s a certain amount of protein your muscles can absorb in one sitting. “Skeletal muscle protein synthesis is...
by Mens Health | May 24, 2016 | Nutrition
This is the plan that our staff members used for their fitness challenge. It’s important to note that everyone on the challenge was looking to bulk up and followed high-intensity training plans. This plan from Adrian Penzhorn can be used as a template and adjusted to...
