This Is How Your Body Builds Muscle

This Is How Your Body Builds Muscle

by | Apr 15, 2015 | Fitness

Your muscle construction crew will rely mostly on two key building materials: myofibrils (ropelike strands made up of thinner protein filaments) and sarcoplasm (a gel-like fuel that surrounds the myofibrils) to erect bigger mucles. Related: Want Bigger Muscles?...
3 Eating Rules That Bodybuilders Use

3 Eating Rules That Bodybuilders Use

by | Feb 25, 2015 | Nutrition

They’re the giants of the fitness world, but getting to hulk level takes a lot of discipline as well as training. Theses are the three rules that bodybuilders use when it comes to shovelling down their food for gains. Related: The New Rules Of Bodybuilding Never...