by Mens Health | Nov 22, 2016 | Fitness
Dwayne ‘The Rock’ Johnson revealed a surprising training tool in a recent Instagram Dwayne Johnson, a.k.a. The Rock, is known for his Herculean dedication to the gym and for sharing his brutal workouts with his 70+ million Instagram followers. Recently he posted a...
by Mens Health | Nov 16, 2016 | Fitness
This simple workout will give you the best upper-body pump of your life When I’m short on time and not feeling up to heavy strength work, this is one of my go-to workouts. You simply set the clock for 5 minutes and pump out as many quality reps as you can for a...
by Mens Health | Nov 8, 2016 | Fitness
Add these moves to your routine to take your bench press to the next level Most guys get that you need to switch up your loads, reps, and sets if you want to keep making gains on the bench press. But you should also incorporate different variations of the bench press...
by Mens Health | Nov 4, 2016 | Fitness
Follow these rules to maximise your gains, starting today Muscle growth is an incredibly complex process, including actions by as many as 70 genes and a list of hormones you’d need a graduate degree in endocrinology to fully understand. Your body simultaneously...
by Mens Health | Nov 3, 2016 | Fitness
This move has a reputation for destroying shoulders—but it’s actually very effective if you do it right A lot of trainers will tell you to avoid the upright row if you don’t want to destroy your shoulders. “But in reality, there’s a right way to do it with a modified...
