by Mens Health | Oct 19, 2017 | Fitness
Exercises that can break your body instead of building it up. With your busy life, finding time to hit the gym can feel like a minor victory. But when it comes to lifting, you might be four reps away from ruin. “Many popular moves are also the most dangerous,” says...
by Mens Health | Oct 19, 2017 | Fitness
Warning: Your whole concept
of strength training is about to change. How can we be so sure? Because for years, fitness insiders have told men that bodyweight training is an excellent Plan B – perfect for holidays, business trips and days you can’t make it to the gym....
by Mens Health | Oct 11, 2017 | Fitness
Do you even lift, bro? Maybe you do but, after finding out what you bench the next question is, what’s your form like? Many guys get complex (and sometimes even the basic) exercises wrong and it can have negative impacts on your joints, muscles, and bones. Make...
by Mens Health | Jul 6, 2017 | Fitness, Workouts
Wake up your muscles and accelerate your gains by changing your grip. In cricket, bowlers use a variety of grips to fool batsmen. Trainer Todd Durkin, author of The IMPACT! Body Plan (R232, kalahari. com), uses the same strategy to build new muscle. “Switching up your...
by Mens Health | Nov 7, 2016 | Fitness
Increase your lower-body power and stability with this tiny tweak to the stepup The stepup is an excellent exercise for adding muscle to the hips and thighs and developing stability throughout the lower body. It can even help lower your risk for a knee injury. And...
