by Men's Health | Jan 8, 2024 | Workouts
If the path to a flatter stomach were paved with crunches, every man with a gym membership would sport a six-pack. “But crunches only flex your trunk,” says Todd Durkin, author of The IMPACT! Body Plan. “To sculpt a stronger, more chiselled core, you need to...
by Men's Health | Dec 29, 2023 | Workouts
Wake up your muscles and accelerate your gains by changing your grip. In cricket, bowlers use a variety of grips to fool batsmen. Trainer Todd Durkin, author of The IMPACT! Body Plan, uses the same strategy to build new muscle. “Switching up your grip not only...
by Mens Health | Sep 14, 2022 | Fitness
I remember the exact moment I dumped the deadlift. It was a Tuesday in March 2016. I was three months into a six-month programme to hit my goal of deadlifting 160kg. Fourth set, 85 loaded on the bar. My first and second reps: clean. Third rep: I noticed a tiny,...
by Mens Health | Jan 21, 2019 | Fitness, Workouts
Mixed Martial Arts is one of the fastest growing sports in the world. It’s also one of the fastest ways to get into the best shape of your life. Put on your wraps and get ready for the bell. There’s Only One Gear If you slow down or coast in MMA, you’ll quickly...
by Mens Health | Mar 12, 2018 | Fitness
The lateral raise might be the best exercise for targeting your lateral deltoids—the muscles that make your shoulders look broader. Related: Try The Goblet Lateral Lunge If you’re not doing lateral raises already, start. But even if they’re already part of your...
