by Mens Health | Dec 13, 2016 | Nutrition
Designed by Freepik Growing up, every Sunday night was the same for me. I’d spend it playing outside with my brother and cousins, while the aroma of simmered garlic, tomatoes, and olive oil wafting out from my Grandma’s kitchen. She was making Sunday “gravy,” and just...
by Mens Health | Dec 7, 2016 | Style & Grooming
Warning: These home remedies may also leave you hungry Save yourself a trip to the drugstore and open your pantry instead: Some household items can be just as effective at fixing puffy eyes or irritated skin as any cream or scrub. Here are four simple ways to spruce...
by Mens Health | Nov 30, 2016 | Nutrition
All you have to do is stick your meat in here Here’s a juicy secret: Freezing and thawing strip steak before you cook it can make it more tender, finds a new study from Kansas City University. Freezing may cause muscle fibres to swell and rupture, resulting in...
by Mens Health | Nov 29, 2016 | Nutrition
The bread aisle in the grocery store can seem like a confusing assortment of bagel flats, multigrain slices, and whole-wheat rolls (with an old-school loaf of Wonder Bread thrown in the mix). While it’s clear that not all bread is created equal, it can be hard to know...
by Mens Health | Nov 28, 2016 | Nutrition
You can be fit, healthy, and enjoy meals out—as long you follow these guidelines. They’ll help you understand how restaurants trick you into choosing high-calorie, high-profit junk—and then help you order smarter. Keep reading to find out how to navigate the...
