by Mens Health | Nov 30, 2016 | Nutrition
All you have to do is stick your meat in here Here’s a juicy secret: Freezing and thawing strip steak before you cook it can make it more tender, finds a new study from Kansas City University. Freezing may cause muscle fibres to swell and rupture, resulting in...
by Mens Health | Nov 29, 2016 | Nutrition
The bread aisle in the grocery store can seem like a confusing assortment of bagel flats, multigrain slices, and whole-wheat rolls (with an old-school loaf of Wonder Bread thrown in the mix). While it’s clear that not all bread is created equal, it can be hard to know...
by Mens Health | Nov 28, 2016 | Nutrition
You can be fit, healthy, and enjoy meals out—as long you follow these guidelines. They’ll help you understand how restaurants trick you into choosing high-calorie, high-profit junk—and then help you order smarter. Keep reading to find out how to navigate the...
by Mens Health | Nov 4, 2016 | Nutrition
These alternatives are just as nutritious and come at a cheaper price Nutritionists really hate the term ‘superfood.’ It bounces around from trend to trend: First it was chia seeds, then it was dark chocolate, and sometimes it’s wine. “There is a danger in calling any...
by Mens Health | Nov 2, 2016 | Nutrition
Learn how to outsmart your overactive appetite Calories tend to sneak down your gullet while you’re looking the other way. Those three sliders you just inhaled? You barely tasted or noticed them. So try something new: mindfulness. Contemplate your eating—before,...
