by Kieran Legg | Jan 31, 2025 | Food & Nutrition
We already know abs are made in the kitchen. But you can also use your meals to muscle up your mind. And we’re not just talking about the MIND diet, although this brain-boosting food itinerary does feature this ingredient in abundance. Want to stay sharp? Time to roll...
by Mens Health | Jan 14, 2025 | Food & Nutrition
Ah, January, the annual scramble to undo December’s damage. After a month of indulgence, millions of us are setting New Year’s resolutions to exercise more and eat better. But according to top doctors, one simple dietary tweak could make a genuine difference: eat more...
by Kieran Legg | Nov 29, 2024 | Food & Nutrition
You are what you eat. Or, more accurately, you’ll feel how you feast. There’s plenty of research that shows our diets don’t just affect our bodies, but can also feed our moods. Whether you want to bring down your stress levels or stave off anxiety,...
by Mens Health | Oct 15, 2024 | Food & Nutrition
Juicy, fat and meaty, prawns turn a dreary weeknight meal into a bright feast at lightning speed. They cook in minutes from fresh or defrosted and they tell you when they’re ready by changing colour from translucent grey to beautiful opaque pink. Should I Keep...
by Mens Health | Sep 25, 2024 | Health
A lot of things can sink your erection: poor heart health, smoking, and certain medications are all culprits of problems below the belt. Another major mood killer? A crappy diet. The foods you eat, how much you eat, and how often you eat them can mess with your energy...
