by Mens Health | Sep 25, 2024 | Health
A lot of things can sink your erection: poor heart health, smoking, and certain medications are all culprits of problems below the belt. Another major mood killer? A crappy diet. The foods you eat, how much you eat, and how often you eat them can mess with your energy...
by Kieran Legg | Sep 18, 2024 | Nutrition
Firing up the braai is part of what it means to be South African. Unfortunately, this rite of passage often translates into a plate full of calories (and not much else). No fear, MH is here to arm you with a new menu of power proteins that are low on kilojoules and...
by Mens Health | Sep 9, 2024 | Health
Living with diabetes doesn’t mean giving up the joy of food, especially in a country as culturally rich as South Africa. Food is deeply woven into our heritage and the beauty of our diverse cuisines is something to be savoured. According to Chantelle van der Merwe, a...
by Mens Health | Aug 12, 2024 | Nutrition
If you are what you eat, your skin certainly hopes you feed yourself well. “What you eat significantly impacts your skin’s health and appearance. Nutrient-rich foods can provide the building blocks for healthy skin cells, reduce inflammation, and protect...
by Mens Health | Jun 12, 2024 | Nutrition
Try to name a more versatile food than eggs. We’ll wait. Scrambled at breakfast, hard-boiled as a snack, or fried and served on top of a big pile of vegetables at dinner … there’s little the all mighty egg can’t do. READ MORE: 3 Delicious...
