by Mens Health | Apr 24, 2026 | Sports
The Nedbank International Polo is back and 2026 is shaping up to be one of its most compelling editions yet. Set for Saturday, 16 May at the iconic Inanda Club, this year’s event will see South Africa take on the United States in a high-stakes clash steeped in legacy,...
by Mens Health | Apr 21, 2026 | Fitness
The squat is a complicated animal. Simply put, there’s no black and white when it comes to a squat’s efficacy. In truth, reaching different depths will help you achieve different results, especially if your goals are aesthetic. Here’s a guide to help you find what’s...
by Mens Health | Apr 17, 2026 | Weight-Loss
Spend any time on fitness social media and you’ll see that when it comes to weight loss and fat loss, people spend a LOT more time arguing about what we shouldn’t eat, than they do focussing on what we should be eating. Look, we...
by Mens Health | Apr 16, 2026 | Sports
Before Yan Diomande became a professional footballer at RB Leipzig, before the Bundesliga and European nights, he was a boy growing up in Abidjan, Ivory Coast, in a place where football was not a career path but a way of life. In his words, it was everywhere. On the...
by Mens Health | Apr 14, 2026 | Running
History was made at the Totalsports Two Oceans Marathon but not just because of Gerda Steyn’s dominance. While Steyn secured a remarkable seventh title, it was 25-year-old Arthur Jantjies who delivered the most unexpected and electrifying performance of the day. In a...
