by Mens Health | Oct 2, 2015 | Fitness
Summer training is the difference between wearing your shirt on the beach and being the bronzed-god getting invited to every summer beach party. Plan your meals Not planning your daily meals is arguably one of the easiest ways to sabotage your attempts at a healthy...
by Mens Health | Mar 24, 2015 | Fitness
REMINISCE FOR A MOMENT ABOUT THE FIRST TIME SHE SLIPPED HER HAND below your waistline and inched it lower… lower… lower. Now imagine biting into a tender, juicy steak. And remember when the older kids used to chase you and your friends? You ran for your...
by Mens Health | Feb 6, 2015 | Fitness
1. Invest in a timer Or use an app and mark every 15 minutes at your desk. Then get up, get some water, do a lap or just move away from your chair. Studies in the journal Medicine & Science In Sports & Exercise linked time spent sitting to mortality and found...
by Mens Health | Jan 26, 2015 | Fitness
Your 12 lessons from the school of hard knocks starts here. What are you waiting for? Step into
the cage. Your Experts: Garreth “SoldierBoy” McLellan Two-time and current EFC Africa Middleweight Champion Age: 31 Weight class: Middleweight (77 to 84kg) Fighting out...
by Mens Health | Dec 17, 2014 | Fitness
“SWING!” The command ricochets off the walls as seven kettlebells explode off the floor in unison. Their bearers – six men and one woman –swing the weights up to chest level and then begin counting off pendulum-like reps. “One, two, three, four…” They continue...
