by Mens Health | Oct 16, 2016 | Fitness
This routine from PT Tony Gentilcore uses mechanical drop sets, a method favoured by elite bodybuilders to hit every muscle in your arms from every angle Do This Every Day! Shoulder expert Morey Kolber says this exercise is the best way to prevent and fix shoulder...
by Mens Health | Oct 16, 2016 | Fitness
Many lifters end up with sore shoulders. Here’s how to end the pain, and avoid it in future. Shoulder injuries don’t discriminate. They account for up to 36% of all major weightroom injuries (that is, the ones severe enough to require medical attention), and...
by Mens Health | Oct 14, 2016 | Fitness
There’s no better feeling than pumping some iron to get the testosterone going. Try this weight-lifting routine and boost your strength levels Directions: Follow this three-day programme (with rest days in between). With each session there is an abs, biceps...
by Mens Health | Oct 14, 2016 | Running
First, let’s dispel two myths: new research reveals that no, running isn’t bad for your knees – and won’t give you a heart attack. Use this guide to diagnose regular injuries and run pain-free. 1/ ACHILLES TENDINITIS The Problem Your Achilles tendons tense and...
by Mens Health | Oct 14, 2016 | Fitness
Incinerate fat and pack on muscle you’ll be proud to show off – in just 30 minutes a day. Directions: For the next month, replace one workout in your training plan in a week with this 30 minute routine. Perform each exercise in the order shown without resting...
