by Mens Health | Oct 28, 2016 | Fitness
This training method is scientifically proven to incinerate calories Trainer: Hannah Eden-Gong, founder of the PumpFit Club, a personal group training facility in Fort Lauderdale, Fla. Benefit: This high-intensity interval workout will get you leaner, faster. It has...
by Mens Health | Oct 26, 2016 | Health
Taking just two weeks off can make you feel like a weary, angry mess A growing gut isn’t the only bad thing that happens when you skip your workouts. “More brain cells are being activated when we exercise than when we’re doing anything else,” says John Ratey, M.D., an...
by Mens Health | Oct 26, 2016 | Fitness
Sorry, now you have one less excuse You can accomplish a lot with just one kettlebell and 10 minutes. Take the mini-workout above from Men’s Health Fitness Director BJ Gaddour, C.S.C.S. It’s just one exercise—the kettlebell clean and press—that you’ll perform over and...
by Mens Health | Oct 23, 2016 | Fitness
Three smart ways to cap off your workout. If weightlifting is the fast track to fat loss – and most experts agree that it is – then why do so many guys in the gym have a gut? “Too many of them focus on beefing up body parts instead of working as many...
by Mens Health | Oct 20, 2016 | Fitness
Use movements you’ve never tried to build the body you’ve always wanted. Imagine that the barbell curl came with an autocorrect function, one that instantly perfected your form – no cheating allowed. Yes, you would possibly have to remove some weight. But you’d also...
