7 Reasons Why You Should Grab Our New Issue Now

7 Reasons Why You Should Grab Our New Issue Now

In the pursuit of summer bodies, massive muscles and weight loss feats, we often neglect the most important muscle of them all: our minds. Ultimately, if you aren’t keeping tabs on your mental state, no amount of reps will ward off a psychological crisis. That’s...
Find Out Why Sandbags Build Strength Like Nothing Else

Find Out Why Sandbags Build Strength Like Nothing Else

It doesn’t get more brutal than strongman training. There are no fancy tricks or equipment; it’s ruthlessly efficient and KISS in action; you’ve just got to do the honest hard work to see the results. There’s no coasting on cardio machines or cheating on technique to...
5 Things You Should Never Do After Your Workout

5 Things You Should Never Do After Your Workout

While going to the gym can become routine after a certain amount of time. There are definitely ways you can mess up your fitness efforts if you engage in bad habits immediately afterwards. From my experience of working with athletes over the years as an exercise...