by Art Mukhari | Feb 12, 2024 | Health
In a world often saturated with alcohol-centric social norms. Breaking free from the grip of excess can seem like an insurmountable challenge. Yet, for many, the decision to embark on a journey of sobriety sparks a transformative experience that transcends physical...
by Mens Health | Feb 9, 2024 | Partnership, Running
PUMA is set to revolutionise your running experience once again with the much-anticipated release of the Velocity NITRO™ 3. Positioned as the perfect training partner, this latest addition to the award-winning Velocity franchise promises enhanced cushioning, optimal...
by Mens Health | Feb 6, 2024 | Workouts
If you dread the treadmill, check out these six routines that will help you outrun boredom and get better results than ever. 1. Turn Up Your Tempo Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set the pace 3.2 kilometres faster...
by Kieran Legg | Jan 24, 2024 | Weight-Loss
In an ideal world, you could target that pesky boep with a few pinpoint exercises and slowly sculpt out a set of abs. However, if your belly has more staying power than anything else in your life, chances are you’re struggling with fat-burning as a whole and not...
by Art Mukhari | Jan 22, 2024 | Entertainment
In the dynamic world of rugby, Jordan Hendrikse has emerged as a rising star, transitioning seamlessly from schoolboy rugby to making a mark in senior rugby. This talented Lions flyhalf and SA Sevens player’s journey has been nothing short of remarkable. His...
