by Mens Health | Feb 26, 2024 | Fitness
Squats should make you feel something, since they’re among the most important—and potentially the most heavily-loaded—compound lifts in your strength training arsenal. One thing you shouldn’t feel from squats is knee pain. Knee pain will hinder your...
by Art Mukhari | Feb 23, 2024 | Entertainment
Ntokozo “K.O” Mdluli, hailing from Soweto, Johannesburg, emerged onto the music scene with a passion for rap deeply rooted in the influence of Hip-Hop legends. His journey began with the formation of the group “Teargas,” leaving an indelible mark on South African...
by Mens Health | Feb 19, 2024 | Workouts
The pursuit of washboard abs is a life-long quest for most guys, one that is rarely realised. Whether its the allure of fast food or the groan-inducing nature of most six-pack-building routines, it can feel like there’s far too many obstacles standing in your...
by Art Mukhari | Feb 14, 2024 | Sports
Aphelele Fassi, hailing from the vibrant town of Qonce in South Africa, has swiftly become a household name in the world of rugby. Known for his versatility, agility, and electrifying presence on the field, Fassi’s journey from Dale College to donning the...
by Mens Health | Feb 12, 2024 | Workouts
Need an effective way to work out your whole body? Metabolic resistance training is your saviour. This approach is an effective way to torch calories with just an 18-minute workout, especially if you complete a 50-10 circuit. READ MORE: Rugby Legend Stefan Terblanche...
