by Mens Health | Jan 10, 2024 | Health
If you’re struggling to wake up in the morning and feeling tired all day, don’t be so quick to blame last night. While poor sleep is one of the biggest reasons many of us feel exhausted, there are actually several other culprits—and some of them start before you even...
by Mens Health | Jan 9, 2024 | Weight-Loss
Losing weight over 40 is not easy. And that’s putting it gently. “If you’re over 40, you may have observed that weight gain and loss are more difficult than they used to be,” says cardiologist Sanul Corrielus, M.D., a Philadelphia private practice owner in...
by Mens Health | Jan 8, 2024 | Workouts
If the path to a flatter stomach were paved with crunches, every man with a gym membership would sport a six-pack. “But crunches only flex your trunk,” says Todd Durkin, author of The IMPACT! Body Plan. “To sculpt a stronger, more chiselled core, you need to...
by Mens Health | Jan 2, 2024 | Fitness
Whether you’re a lifelong fitness fan or a couch potato looking to make a lifestyle change, the beginning of the year is the perfect time to embark on a fitness journey. While there are many benefits to starting this journey early on in a new year, it can also be...
by Mens Health | Dec 29, 2023 | Workouts
Wake up your muscles and accelerate your gains by changing your grip. In cricket, bowlers use a variety of grips to fool batsmen. Trainer Todd Durkin, author of The IMPACT! Body Plan, uses the same strategy to build new muscle. “Switching up your grip not only...
