Here’s How Often You Need to Hit Your Step Count

Here’s How Often You Need to Hit Your Step Count

by | Mar 30, 2023 | Fitness

Fitness trackers have made it easier than ever to keep tabs on our step count. But logging a short stroll is just the start because most of these high-tech devices demand you step up to some serious goals. While estimates vary, it’s recommended that you net anywhere...
TESTED: 11 Fitness Apps That Actually Work

TESTED: 11 Fitness Apps That Actually Work

by | Mar 17, 2023 | Gear-Tech

Your phone is more than just a gateway to Instagram, Twitter and Reddit. With the right entourage of fitness apps, you can turn this device from a distraction into one of the most powerful workout tools at your disposal. Not sure where to start? We’ve got you covered....
The Only Type of Cardio That Gets You Jacked

The Only Type of Cardio That Gets You Jacked

by | Nov 22, 2022 | Fitness, Workouts

There is cardio. And then there’s High-Intensity Continuous Training (HICT)—aerobic workouts sent from lifters’ heaven. HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one explosive rep of a loaded...