by Kieran Legg | Jun 28, 2023 | Weight-Loss
Krishan Sengar (35) had always struggled to resist his craving. “Being an Indian, I love eating tasty and high-fat foods,” he says. “Deep-fried dishes, curries, sweets, street snacks, and cool drinks were all part of my daily meals.” Counting calories? Forget it:...
by Kieran Legg | Jun 21, 2023 | Workouts
Ricardo Lategan, 29, might look like he’s always been in fighting form. But the physique you see here was the result of some serious hard work. Not only did he have to clock in major reps and make massive sacrifices, but he also had to battle inner demons to...
by Kieran Legg | May 24, 2023 | Workouts
This week, the continent’s top CrossFit competitors did battle in Joburg as part of the second of seven semi-finals to decide who will take to the world stage for the NOBULL CrossFit Games in Madison, Wisconsin USA. Among the warriors tackling the challenging...
by Men's Health | Apr 24, 2023 | Workouts
We’re pretty opinionated here at Men’s Health. One of our longest-held perspectives on training gear is that simpler is almost always better. Don’t get us wrong, there are some fantastic training machines that offer real value—but for 99% of the non-professional...
by Kieran Legg | Mar 31, 2023 | Fitness
If you haven’t kept up with the latest and greatest in fitness trends, you might’ve missed the boat on High Intensity Interval Training (HIIT). HIIT workouts swap long stints under the bar for short bursts of maximum effort so that you’re rushing through each rep like...
