by Mens Health | Oct 16, 2016 | Fitness
You don’t need fancy machines to get strong and fit. Grab a weighted backpack and start lifting. Directions: Load about 10kg of weight into a backpack.You’ll do 6 rounds of a six-exercise circuit, using the pyramid method – that is, increasing and then decreasing reps...
by Mens Health | Oct 13, 2016 | Fitness
Use the best training tool ever invented to build your best body: The Kettlebell. Directions: This is a ladder workout, where you start with 1 rep of every exercise in the list of the following circuit. Then do 2 reps of each, followed by 3, and all the way up to...
by Mens Health | Oct 10, 2016 | Fitness, Workouts
Most of us subscribe to the notion that if you pump iron and have faith you will build a six-pack. But there are faster, more interesting methods. One of the most cost-effective and enjoyable is as close as your nearest hardware store. “A sandbag’s shape shifts as you...
by Mens Health | Oct 9, 2016 | Fitness
Which muscles make your arms look impressive? How do you do the perfect bicep curl? What is the best way to supersize your triceps? These commonly asked questions all answered by our expert coaches. Q/ How can I increase the visibility of veins on my arms? How visible...
by Mens Health | Oct 9, 2016 | Fitness
Equip your guns with the right kind of muscle by getting clued up on how they work. Q/ What’s the perfect technique for triceps dips? Posture is key: the straighter you can keep your upper body, the more intense the load is on your triceps. Lean forward and you’ll use...
