by Mens Health | Oct 26, 2016 | Fitness
Sorry, now you have one less excuse You can accomplish a lot with just one kettlebell and 10 minutes. Take the mini-workout above from Men’s Health Fitness Director BJ Gaddour, C.S.C.S. It’s just one exercise—the kettlebell clean and press—that you’ll perform over and...
by Mens Health | Oct 25, 2016 | Fitness
He once had the knees of an 80-year-old. Now he’s in the best shape of his life You know what they say: No pain, no gain. But that old training mantra is outdated, says Men’s Health Fitness Director BJ Gaddour. There’s a fine line between the moderate discomfort...
by Mens Health | Oct 18, 2016 | Fitness
Massage for Muscle Here’s your ultimate post-workout routine: a recovery shake, a shower, and… a rubdown, of course. Ten minutes of massage after exercise can help alleviate soreness and may speed up recovery, say researchers in Canada. Here’s how it works: Exercise...
by Mens Health | Oct 18, 2016 | Running
Is your cardio progress running on the same spot? Find out how to get ahead of the group Land Softer, Run Faster Your stride affects both your safety and your speed. Running with a forefoot strike can reduce your risk of stress fracture, and now new Harvard...
by Mens Health | Oct 17, 2016 | Fitness
Battle ropes can deliver a long string of benefits. Their weight helps develop size and strength, while the dynamic resistance makes for serious definition: rope drills can cull 335kcal in 30 minutes*. Anchor them to a kettlebell or a squat rack, and strap yourself in...
