by Mens Health | Jul 21, 2011 | Weight-Loss
At some point your diet has done all it can to help you lose weight. At that point it’s time to shift gears. Make the shift from weight loss to weight maintenance when you see the following signs: When…You’ve been dieting for six months Research shows that...
by Mens Health | Jun 21, 2011 | Weight-Loss
In the short time I have with people in the emergency room, my focus is obviously on their acute injury or illness. I may help a patient survive his most recent mishap, but the ultimate accident that costs many of my patients their lives isn’t really an accident at...
by Mens Health | Jun 3, 2011 | Health
Do you ever have that feeling that you’re forgetting something but you don’t know what it is? Or do you not recall having those moments either? If so, you might need to make slight changes to your lifestyle. Don’t worry, these tips aren;t that hard...
by Mens Health | Jun 1, 2011 | Nutrition
There’s a social conspiracy to trick you into eating more. From efficient waiters (clearing the table so you forget how much you’ve eaten) to family-size bags of chips (making massive quantities seem normal) goads us into stuffing our faces, it’s not...
by Mens Health | May 31, 2011 | Nutrition
Let’s face it, most of us want to live a long life. So what if you could help that? Did you know you can dramatically reduce the amount of oil needed to pan-fry foods by simply keeping the lid on the pot. Plus, other health tips. 1. Put a Lid On It You can...
