by Mens Health | Feb 25, 2012 | Nutrition
But are all fats bad? And is the law enough to keep your daily diet safe? Nutrition is a tricky business – even if your goal is to just not die, let alone be as healthy as possible. Fats, the oily stuff found in parts of animals and some plants, aren’t much simpler....
by Mens Health | Feb 17, 2012 | Nutrition
Respected sports scientist Professor Tim Noakes is championing a controversial diet that has dieticians frothing. Could he change the fate of an ever-expanding obese population… or is he just a mad scientist? “Once you tip over the precipice, you’re gone,” the...
by Mens Health | Jan 9, 2012 | Nutrition
The next time your girlfriend gives you stick about not reading instructions, take it on the chin. It’s a fact: men don’t read (read, not need!) instructions. So if you’re not even willing to glance at the wiring schematic for your home entertainment system, of course...
by Mens Health | Sep 9, 2011 | Weight-Loss
Breakfast was two chocolate croissants. I needed something quick, so I downed the pastries in my car on the way to work. Feeling full and high on sugar, I tackled my inbox with gusto. But by 10am, my gut was grumbling again – and lunch was hours away. It was nothing...
by Mens Health | Jul 21, 2011 | Weight-Loss
At some point your diet has done all it can to help you lose weight. At that point it’s time to shift gears. Make the shift from weight loss to weight maintenance when you see the following signs: When…You’ve been dieting for six months Research shows that...
