by Mens Health | Jan 5, 2016 | Health
Sweating like a pig? That’s nothing: Humans sweat more than any other mammal, causing us to lose the water and electrolytes crucial for optimal performance. Why are electrolytes so important? These minerals, found in your blood and other body fluids, regulate...
by Mens Health | Sep 15, 2014 | Weight-Loss
Spencer-Nel Stevens knew it was time for a change. He lost 13kg in 5 months, by rebooting his life by cleaning up his diet and adding sport to his exercise plan. Height: 1.76m Weight before: 90kg Weight after: 77kg Time to goal: 5 months Related: How This 22-Year-Old...
by Mens Health | Aug 18, 2014 | Nutrition
If you are what you eat, what does that make a vegan? A string-bean? Of course not—and renowned strength coach Robert dos Remedios, a vegan, is strong evidence to the contrary. Really strong. But most men eat animal products. And we really do become what we eat. Our...
by Mens Health | Jun 25, 2014 | Weight-Loss
Fast eaters are often fat eaters. But which foods are most likely to be wolfed down? Related: Eating Too Fast Is Making You Fat and Hurting Your Heart In a study in the journal Appetite, researchers gauged people’s eating rates for 35 foods. Here’s an appetiser: For...
by Mens Health | Jun 11, 2014 | Nutrition
Tim Noakes’ revival of a 150-year-old high-fat, low-carbohydrate Harvey Banting diet has been roundly condemned by the medical establishment. The controversy has turned Noakes into a best-seller. It’s good PR – but is it good science? This is what happens on a...
