by Mens Health | Sep 15, 2014 | Weight-Loss
Spencer-Nel Stevens knew it was time for a change. He lost 13kg in 5 months, by rebooting his life by cleaning up his diet and adding sport to his exercise plan. Height: 1.76m Weight before: 90kg Weight after: 77kg Time to goal: 5 months Related: How This 22-Year-Old...
by Mens Health | Aug 18, 2014 | Nutrition
If you are what you eat, what does that make a vegan? A string-bean? Of course not—and renowned strength coach Robert dos Remedios, a vegan, is strong evidence to the contrary. Really strong. But most men eat animal products. And we really do become what we eat. Our...
by Mens Health | Jun 25, 2014 | Weight-Loss
Fast eaters are often fat eaters. But which foods are most likely to be wolfed down? Related: Eating Too Fast Is Making You Fat and Hurting Your Heart In a study in the journal Appetite, researchers gauged people’s eating rates for 35 foods. Here’s an appetiser: For...
by Mens Health | Jun 11, 2014 | Nutrition
Tim Noakes’ revival of a 150-year-old high-fat, low-carbohydrate Harvey Banting diet has been roundly condemned by the medical establishment. The controversy has turned Noakes into a best-seller. It’s good PR – but is it good science? This is what happens on a...
by Mens Health | Sep 10, 2012 | Weight-Loss
We’ve heard our fair share of ridiculous weight loss excuses and myths, but this one seems like the most outrageous. The twist? It might not be a myth at all; your crockery could make you fat. Related: 61 Small Habits You Can Change To Lose Weight A Georgia Tech...
