by Mens Health | Oct 21, 2016 | Fitness
Winner Is Served Serving in volleyball can be nerve-racking. Stop worrying: smashing a volleyball won’t help you score, but neither will babying it, new Spanish research reveals. A slow serve makes it easy for your opponent to react, while a fast one is too...
by Mens Health | Oct 6, 2016 | Nutrition
Exercise is only half the battle. Use this eating plan alongside your workouts to double your fat loss without missing any muscle-building nutrients. You’ll excavate those abs quicker than ever 1. Greens Loaded with vitamins, greens will balance out your hormones...
by Mens Health | May 27, 2016 | Nutrition
Death to egg white omelettes! They taste terrible and, by opting out of the yolks, you’re depriving yourself of essential nutrients. And don’t worry about the cholesterol. “Cutting dietary cholesterol is almost irrelevant when it comes to promoting healthy blood...
by Mens Health | Mar 29, 2016 | Nutrition
Many diets from the past two decades cast carbohydrates as hell spawn sent to fatten you up and destroy you with diabetes. These diets demonised all carbs, from whole grains to fruit, and urged you to exorcise them from your life. Some forms of this nutrient deserve...
by Mens Health | Jan 29, 2016 | Nutrition
You hear the advice constantly: you need fibre. It’s crucial to your health. Fine, but how much fibre, and how crucial is it? Maybe you’re wondering, What is fibre, exactly? Let’s start with the basics. Fibre is a type of carbohydrate that makes up the structural...
