by Men's Health | Feb 14, 2025 | Nutrition
Wearable glucose monitors (CGMs) have become the latest health trend, promising to help balance energy levels, maximise training output and even aid in weight management. But do fluctuations in blood sugar matter that much? We spoke to an expert to find out. What...
by Men's Health | Sep 9, 2024 | Health
Living with diabetes doesn’t mean giving up the joy of food, especially in a country as culturally rich as South Africa. Food is deeply woven into our heritage and the beauty of our diverse cuisines is something to be savoured. According to Chantelle van der Merwe, a...
by Kieran Legg | Aug 28, 2024 | Health
With plenty of us cooped up in officers or comfy WFH setups, we’re spending way too much time on our butts. And while it’s not exactly breaking news that your sedentary hours could be wrecking your overall health, research has lifted the lid on a plethora of...
by Kieran Legg | Oct 4, 2023 | Food & Nutrition
If estimates are anything to go by, coffee and tea enjoy a 50/50 split in popularity. Understandably, this battle of two halves has resulted in a few “heated” debates, namely deciding which brew is the best way to begin your day. Well, a new study could tip the...
by Kieran Legg | Apr 26, 2023 | Nutrition
Are you gorging on refined carbohydrates like rice and refined wheat? Is your diet sorely lacking in whole grains? Chances are you could be snacking on a one-way plate to diabetes, one of the top causes of death in South Africa. A new study has revealed that these...
