by Kieran Legg | Jul 31, 2025 | Mental Health
Your kids might be hounding you for the latest iPhone. But before you trod off to your local Apple store, there’s something you should read first. A new study has revealed that children using smartphones before the age of 13 are at serious risk. They could...
by Kieran Legg | Jul 18, 2025 | Nutrition
The role of exercise in keeping mental disorders at bay has been well studied and endlessly verified. But the diet-depression connection represents a new frontier, and recent research suggests that what we put on our plates could have a major impact on how we...
by Kieran Legg | May 14, 2025 | Mental Health
Suicide can happen without warning, even when nothing was obviously wrong in someone’s life. Somewhere along the line, he’d decided to end it all. Victor* had a decent job, a comfortable apartment and enough friends to fill his weekends with activities. However,...
by Kieran Legg | Aug 28, 2024 | Health
With plenty of us cooped up in officers or comfy WFH setups, we’re spending way too much time on our butts. And while it’s not exactly breaking news that your sedentary hours could be wrecking your overall health, research has lifted the lid on a plethora of...
by Kieran Legg | Jul 5, 2024 | Mental Health
Whether you’re binging a new show, getting stuck in on a gaming session with the boys or just don’t feel ready to hit the hay; you might be in the habit of getting to bed late. Typically, you’d just call yourself a night owl before gritting your teeth through the...
