by Kieran Legg | Aug 28, 2024 | Health
With plenty of us cooped up in officers or comfy WFH setups, we’re spending way too much time on our butts. And while it’s not exactly breaking news that your sedentary hours could be wrecking your overall health, research has lifted the lid on a plethora of...
by Kieran Legg | Jul 5, 2024 | Mental Health
Whether you’re binging a new show, getting stuck in on a gaming session with the boys or just don’t feel ready to hit the hay; you might be in the habit of getting to bed late. Typically, you’d just call yourself a night owl before gritting your teeth through the...
by Kieran Legg | May 29, 2024 | Mental Health
We all have those days when the weight of the world feels heavier than our one rep max. From stressful stints in the office to after-hours blues, sometimes you need a quick pick-me-up. Fortunately, we’ve compiled a list of super easy mood-boosting hacks that can...
by Kieran Legg | Oct 6, 2023 | Mental Health
Does your diet affect your mood? 100%. Countless studies have unearthed a direct correlation between what you’re wolfing down and, ultimately, how you feel. But there hasn’t been a final verdict (yet) on the exact foods you should sidestep to avoid the blues. Instead,...
by Kieran Legg | Oct 4, 2023 | Food & Nutrition
If estimates are anything to go by, coffee and tea enjoy a 50/50 split in popularity. Understandably, this battle of two halves has resulted in a few “heated” debates, namely deciding which brew is the best way to begin your day. Well, a new study could tip the...
