6 Superfoods Proven to Help Keep Anxiety at Bay

6 Superfoods Proven to Help Keep Anxiety at Bay

Does your diet affect your mood? 100%. Countless studies have unearthed a direct correlation between what you’re wolfing down and, ultimately, how you feel. But there hasn’t been a final verdict (yet) on the exact foods you should sidestep to avoid the blues. Instead,...
Tea or Coffee: Which Morning Brew is Best?

Tea or Coffee: Which Morning Brew is Best?

If estimates are anything to go by, coffee and tea enjoy a 50/50 split in popularity. Understandably, this battle of two halves has resulted in a few “heated” debates, namely deciding which brew is the best way to begin your day. Well, a new study could tip the...
NEW STUDY: The Mood-Boosting Magic of Mushrooms

NEW STUDY: The Mood-Boosting Magic of Mushrooms

Psychedelic mushrooms have long been typecast as that “trippy thing” you tried once during university (and never again!). But these fungi are growing in popularity in healthy circles; namely, thanks to recent findings that a dose can be a major mind booster. Now, a...

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