by Kieran Legg | May 29, 2024 | Mental Health
We all have those days when the weight of the world feels heavier than our one rep max. From stressful stints in the office to after-hours blues, sometimes you need a quick pick-me-up. Fortunately, we’ve compiled a list of super easy mood-boosting hacks that can...
by Kieran Legg | Oct 6, 2023 | Mental Health
Does your diet affect your mood? 100%. Countless studies have unearthed a direct correlation between what you’re wolfing down and, ultimately, how you feel. But there hasn’t been a final verdict (yet) on the exact foods you should sidestep to avoid the blues. Instead,...
by Kieran Legg | Oct 4, 2023 | Food & Nutrition
If estimates are anything to go by, coffee and tea enjoy a 50/50 split in popularity. Understandably, this battle of two halves has resulted in a few “heated” debates, namely deciding which brew is the best way to begin your day. Well, a new study could tip the...
by Kieran Legg | Sep 29, 2023 | Mental Health
Stress seems like an inevitable part of life. Work is stressful. Taking care of the house is stressful. Grocery shopping can be stressful. Even some movies can be way too stressful. (And don’t even get us started on trying to finish a boss fight in Dark Souls.) And,...
by Kieran Legg | Sep 13, 2023 | Mental Health
Psychedelic mushrooms have long been typecast as that “trippy thing” you tried once during university (and never again!). But these fungi are growing in popularity in healthy circles; namely, thanks to recent findings that a dose can be a major mind booster. Now, a...
