by Mens Health | Nov 25, 2022 | Fitness
Chris Ngaka will be participating in the UTCT 100 miler which takes participants from the northern mountain range of the Mother City to the more remote southern mountains, taking in additional trails from Silvermine to Kalk Bay, Kommetjie, Simonstown and beyond. The...
by Mens Health | Nov 22, 2022 | Fitness, Workouts
There is cardio. And then there’s High-Intensity Continuous Training (HICT)—aerobic workouts sent from lifters’ heaven. HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one explosive rep of a loaded...
by Mens Health | Sep 27, 2022 | Fitness
Men get more benefit from sprint interval training than women, according to a study by the Federation of American Societies for Experimental Biology. Although, both sexes experience a similar increase in aerobic capacity, men’s bodies produce more protein as a result...
by Mens Health | Sep 21, 2022 | Running
Keeping running interesting is a challenge. Few guys understand this better than Ben St Lawrence, a 5 000m and 10 000m Australian national champion, who in a heavy week will cover more ground than Burke and Wills. RELATED: 8 Cardio Exercises That Burn More Calories...
by Mens Health | Aug 17, 2022 | Fitness
Trainers like to say that the most important part of any training programme is consistency. If you don’t hit the gym regularly, you’ll never see results as weightlifters. “But consistency can work both ways,” says BJ Gaddour, creator of Men’s Health StreamFIT....
