by Mens Health | Apr 13, 2023 | Workouts
If you’re looking to spice up your next leg day, try this brutal legs and lungs complex. You’ll be huffing, puffing, and burning and you won’t need a lot of weight to get a terrific training effect! READ MORE: This 10-Minute Bodyweight Workout You Can Do Anywhere Will...
by Mens Health | Feb 11, 2023 | Running
Founded on the holy trinity of distance training—stamina, strength and speed—the 10km is a great race in itself, but it also provides a base for tuning any other race time. Improve your 10km time and use it to sharpen up your five kay or give your lungs a going over...
by Mens Health | Jan 4, 2023 | Fitness, Weight-Loss
It seems there is always a new range of tips about cardio for all of us to ponder and commit to. Well, at least for a couple weeks—before some Instagram influencer advises use to try a different trend to improve our cardio. But for now, it’s time to turn to...
by Mens Health | Dec 7, 2022 | Fitness
These pieces of cardio wisdom will help you take your training to the next level. From interval training to finding out what your heart rate should be when working out, this is everything you need to know about cardio, but didn’t. Cardio Lesson 1 When your...
by Mens Health | Nov 25, 2022 | Fitness
Chris Ngaka will be participating in the UTCT 100 miler which takes participants from the northern mountain range of the Mother City to the more remote southern mountains, taking in additional trails from Silvermine to Kalk Bay, Kommetjie, Simonstown and beyond. The...
