by Art Mukhari | Oct 22, 2025 | Gear-Tech
I’ve been putting the Trek Madone SL 5 Gen 8 through its paces on the streets of Waterfall City for the past month and my rides range from sunrise rides past Mall of Africa to long stretches out toward Kyalami. This bike doesn’t just move, it slices through the air....
by Kieran Legg | Apr 1, 2025 | Running
You’ll double over, gasping for air with another two kilometres of pavements, roads and park paths ahead of you. Questions are running through your mind: why are you doing this? Wouldn’t a few reps in an air-conditioned gym suffice? Congratulations you’ve joined the...
by Kieran Legg | Jun 7, 2024 | Physical Health
Exercise is rarely a bad thing. Get active, stay active and you’ll reap plenty of rewards. But some activities might lead to issues down the line. For example, running flat out week in and week out has been shown to put strain on your joints. And, in extreme...
by Kieran Legg | May 23, 2024 | Health
There’s no elevator to success, you have to take the stairs. It’s a cliche, but the same is true for your health. And, now, we’ve finally got science on our side to prove that sidestepping luxuries like escalators and lifts could help you stride...
by Kieran Legg | Mar 21, 2024 | Nutrition
Whether you’re an avid runner or a new arrival on the tarmac, you’re likely looking for a way to improve your PB (or at least the overall experience). While proper running form, adequate sleep and sufficient hydration will help build a strong foundation,...
