by Men's Health | Dec 19, 2023 | Fitness
Getting in peak shape is a tricky dance for endurance athletes. It’s often thought that if you push too hard, too often, you risk burning out or injuring yourself. And if you take it too easy, too frequently, you could run out of steam before the finish line. This jig...
by Men's Health | Sep 25, 2023 | Fitness
Rowing is primarily a strength-endurance type of sport. Rowing technique requires a large amount of skill and finesse to keep the boat going forward at a gold medal-winning speed. You need to build huge lungs and powerful legs to make the boat fly. That’s why...
by Men's Health | Jul 24, 2023 | Workouts
Squash will make you a humble man. Its unique fitness formula requires you to speed across a limited space repeatedly while chasing a small rubber ball that’s quicker than you thought possible. “It involves a complete set of fitness skills including: speed off the...
by Kieran Legg | May 17, 2023 | Weight-Loss
If you’re looking to slash inches off your waistline, you might’ve been deterred from your weight-loss pursuits because of that old, dreaded cardio. While activities such as running will ramp up your heart rate, helping you torch calories with ease, you don’t need to...
by Men's Health | May 11, 2023 | Fitness
Does your cardio workout make you feel like a rat on a wheel? Then it’s probably time to change up your routine. And not just because you’re bored. “The human body wasn’t designed for conveyor-belt training or repetitive, one-dimensional movement,” says Dan John, a...
