by Men's Health | Aug 11, 2026 | Fitness
If you’re interested in running, but even the thought of lacing up your trainers leaves you feeling exhausted, then Japanese jogging may be the approach for you. Developed by Japanese exercise physiologist Professor Hiroaki Tanaka, the method, also known as...
by Mens Health | Jan 30, 2026 | Fitness
Nedbank Gravel Burn has confirmed the stages and Burn Camp locations for its 2026 edition, mapping out a seven day gravel journey through the Great Karoo and into the Eastern Cape. The race will start in the historic town of Graaff Reinet, traverse the remote, fossil...
by Mens Health | Jan 27, 2026 | Fitness
Unless you have the free time to hit the gym more than once a day, you might find yourself combining cardio (running, biking, rowing, etc.) and weight training into one massive workout block. So, which should you do first: cardio or weights? It’s almost...
by Mens Health | Oct 29, 2025 | Fitness
Whether you’re aiming to break 20 minutes or just run a full 5K without walking, you’re not alone. The 5K is one of the most popular running goals. It’s short enough to fit into a busy week, but challenging enough to earn serious bragging rights. So how does your time...
by Kieran Legg | Oct 22, 2025 | Gear-Tech
It’s estimated Padel has attracted more than 25 million active players and that number is still growing (exponentially). With new courts springing up everywhere, here’s why you should get in on the action, plus tips from the pros on how to elevate your game. Padel’s...
