by Kieran Legg | Jun 7, 2024 | Physical Health
Exercise is rarely a bad thing. Get active, stay active and you’ll reap plenty of rewards. But some activities might lead to issues down the line. For example, running flat out week in and week out has been shown to put strain on your joints. And, in extreme...
by Kieran Legg | May 23, 2024 | Health
There’s no elevator to success, you have to take the stairs. It’s a cliche, but the same is true for your health. And, now, we’ve finally got science on our side to prove that sidestepping luxuries like escalators and lifts could help you stride...
by Kieran Legg | Mar 21, 2024 | Nutrition
Whether you’re an avid runner or a new arrival on the tarmac, you’re likely looking for a way to improve your PB (or at least the overall experience). While proper running form, adequate sleep and sufficient hydration will help build a strong foundation,...
by Kieran Legg | Mar 12, 2024 | Nutrition
Want to hit your fitness goals, sidestep serious illnesses or control your stress levels? Pour yourself a drink. Consuming the appropriate amount of H2O every day is one of the best steps you can take for your long-term health and well-being. However, it’s...
by Men's Health | Dec 19, 2023 | Fitness
Getting in peak shape is a tricky dance for endurance athletes. It’s often thought that if you push too hard, too often, you risk burning out or injuring yourself. And if you take it too easy, too frequently, you could run out of steam before the finish line. This jig...