by Mens Health | May 10, 2024 | Weight-Loss
When it comes to burning calories, most turn to cardio. And it makes sense: your tracker is constantly reminding you how much energy a few steps can burn, so why not ramp up those counts to turn up the torch. But if you want to lose weight and you’re overlooking...
by Kieran Legg | Mar 26, 2024 | Weight-Loss
In the wake of the pandemic, Shaquil Mohamed (27) was in dire straits. The Boksburg entrepreneur’s business had crumbled and his relationship had ended: “I was at an all-time low,” he admits. He needed a coping mechanism and excessive drinking, junk food and...
by Men's Health | Dec 27, 2023 | Weight-Loss
How do you get rid of your love handles and go from skinny-fat to fit? To lose weight and those unwanted love handles, follow this plan from fitness advisor Craig Ballantyne: Love handles will disappear the fastest with two powerful techniques: 1. Interval training A...
by Men's Health | Nov 22, 2023 | Fitness, Weight-Loss
Endurance athletes worry that lifting will slow them down; lifters think cardio will make them skinny. But both workouts can coexist – with a few simple rules, says University of Tampa exercise physiologist Dr Jacob Wilson, author of a recent concurrent-training...
by Men's Health | Oct 11, 2023 | Weight-Loss
If you’re tired of having a dad bod and regaining your confidence to flaunt your physique at the beach, it’s crucial to maintain a well-balanced diet while staying active. Follow the Men’s Health six-pack diet to help you lose weight and sculpt your body....
