by Mens Health | Oct 29, 2016 | Fitness
Or any other muscle, for that matter The ‘21s’ method is a muscle-building technique that has stood the test of time—but you rarely see it applied to anything other than biceps curls. The concept is simple: During a set of 21 reps, you’ll progress through three...
by Mens Health | Oct 20, 2016 | Fitness
Use movements you’ve never tried to build the body you’ve always wanted. Imagine that the barbell curl came with an autocorrect function, one that instantly perfected your form – no cheating allowed. Yes, you would possibly have to remove some weight. But you’d also...
by Mens Health | Aug 1, 2016 | Fitness
Build muscles quickly. Get the Olympic sprinter’s build with this workout. Everyone dreams of winning Olympic gold. Unfortunately, we can’t give you a medal, but we’ve got a workout that will turn you into an athlete of your own design. That’s right, you’ll be...
by Mens Health | Jul 11, 2016 | Fitness
The Suitcase Walk. This exercise not only makes it easier for you to carry an actual suitcase as you’re sprinting through an airport. It also challenges your obliques while strengthening your forearms, deltoids and trapezoids, says Dan John, a US masters champion in...
by Mens Health | Apr 1, 2016 | Fitness
Increase Your Max! Bench Your Body Weight! Grab a spotter and figure out the maximum amount you can bench once while maintaining good form – that is, your one-rep max. Once you know it, compute the weight you need to be lifting each week by multiplying your one-rep...
