by Mens Health | Feb 14, 2014 | Fitness
“Put these on,” says Tyler English, handing me a pair of 13kg chains. Each one has metal links the size of doughnuts. On English’s cue, I drape the chains around my body like bandoliers. “Now you know what 27 extra kilos feels like,” he says, smiling broadly as he...
by Mens Health | Feb 10, 2014 | Nutrition, Recipes
INGREDIENTS • olive oil • 1 sweet potato, cut into rough chips • 1 sirloin fillet steak • 1 tbsp red wine vinegar • 125ml beef stock • 2 heaped tbsp fat-free
plain yoghurt • freshly ground black pepper • steamed broccoli and green beans to serve THE SCIENCE OF...
by Mens Health | Jan 17, 2012 | Fitness, Workouts
There’s a time-tested muscle-building formula that works far better than any supplement or high-tech fitness gadget. And it’s a simple one to remember: classic exercises plus hard work. While traditional moves like squats, dead lifts and bench presses aren’t the new,...
by Mens Health | Jan 7, 2012 | Fitness
Being able to do pull-ups, or even a pull-up, is difficult and frustrating for many people, especially for women and tall men. Related: How to Make Your Skinny Arms Look Their Best When I was young, fit, and an aspiring rock climber I spent a good deal of time and...
by Mens Health | Nov 25, 2011 | Fitness, Workouts
If you want two results from a workout – more muscle and less flab – you need a circuit that forces you to multitask. The best part? You can do it with a 15 minute workout. Related: 16 Tricks To Burn Fat While Sitting Down With this one, you’re doing a metabolically...
