by Mens Health | Apr 10, 2015 | Fitness, Workouts
Welcome to our poster series that will help you get the body you want. Often life can get in the way of getting back the body you had a couple years ago. The days never seem long enough to fit in work, cooking and a little bit of chill time each night. Related: This...
by Mens Health | Dec 17, 2014 | Fitness
“SWING!” The command ricochets off the walls as seven kettlebells explode off the floor in unison. Their bearers – six men and one woman –swing the weights up to chest level and then begin counting off pendulum-like reps. “One, two, three, four…” They continue...
by Mens Health | Jul 21, 2014 | Fitness
Grow bigger with the ultimate overhead exercise. Boulder shoulders are reason enough to add the dumbbell shoulder press to your weekly routine. But the benefits don’t stop there. “It hits just about every muscle in your torso,” says Tyler English, author of the...
by Mens Health | Jul 21, 2014 | Fitness
Sure, you want a broader chest and abs that will whistle in the wind. Biceps that bulge through your shirtsleeves would be nice too. But these aren’t the only reasons you hit the gym. You also work out to burn off the chocolate croissant you had for breakfast...
by Mens Health | Apr 2, 2014 | Fitness
The words “stress” and “benefit” aren’t often mentioned in the same sentence. Neither are “scrawny” and “jacked” – but the progression from one to the other depends, at least in part, on generating some metabolic stress in your strength workouts, says Brad Schoenfeld,...
