by Mens Health | Mar 19, 2016 | Fitness
Want to punch up your training? Learn to work the bag. Here’s your tutorial from Jason Strout, co-owner of Church Street Boxing Gym in New York City, where Lennox Lewis has sparred. 1 Fight in your weight class If the bag wobbles from side to side after you throw a...
by Mens Health | Mar 17, 2016 | Fitness
You have this recurring dream: it’s the first weekend of summer. You approach the pool and remove your shirt. You hear a gasp. Is it your swollen biceps? Your wind-chime abs? Or is it the fact that you somehow forgot to wear your costume? You wake up, happy to realise...
by Mens Health | Mar 4, 2016 | Fitness
Drop the remote and pick up these tips. TRADITIONAL THINKING For bigger arms, do lots of sets of arm curls. NEW SCIENCE Your biceps and triceps are built quicker when doing compound moves before isolation moves. BENEFITS Improved arm strength; mass muscle growth. HOW...
by Mens Health | Feb 7, 2016 | Fitness
Separate fact from fiction and accelerate your gains Some things are beyond question – planetary motion, Jacques Nienaber’s defensive structures – but when it comes to weightlifting advice, it pays to be a skeptic. “The gym is filled with false information,” says...
by Mens Health | Feb 1, 2016 | Fitness
Switching up your workout routine produces consistent results. But that doesn’t mean you always have to seek out new exercises. Every so often, you should circle back to classics – like the lunge, chin-up, dead lift, and push-up. “They hit the big muscle groups better...
