by Men's Health | Jul 7, 2026 | Mental Health
South Africa’s men are facing a mental health crisis, but many are still suffering in silence. While conversations around mental wellbeing have become more common, the stigma surrounding vulnerability remains deeply rooted, leaving many men feeling they have to...
by Art Mukhari | Jul 6, 2026 | Workouts
There is a certain kind of athlete who does not need external pressure to push harder. That drive comes from within. It shows up in the first alarm of the morning, in the stiffness of the body before a session and in the quiet decision to show up anyway. No matter...
by Men's Health | Jun 30, 2026 | Fitness
You will only be able to build to core strength—and the hard-muscled six-pack you’re chasing as an aesthetic ideal—by taking a more considered path than endless sets of situps and hours of cardio training. To burn through belly fat and strengthen your ab muscles...
by Men's Health | Jun 26, 2026 | Magazines
In the ‘Age of Information’, there’s no doubt we’ve evolved. We track sleep, steps and everything in between. It’s definitely given us the edge when it comes to our fitness and health. But beyond the digits, there’s a primal...
by Men's Health | Jun 23, 2026 | Fitness
Cavendish Square is set to look very different on 04 July 2026. What is usually a retail hub will become a temporary race-day arena as Planet Fitness brings its Hybrid Games Simulation Saturday to the heart of Claremont, in partnership with Discovery Vitality. The...
