by Mens Health | Mar 6, 2015 | Weight-Loss
Alan Borain discovered that getting older doesn’t mean getting out of shape… Related: 4 Rules For Getting Ripped At Any Age Weight Before: 94 Weight After: 79 Occupation: Manager Height: 1.83m Time To Goal: Five months Related: 20 Simple Steps To Forge The...
by Mens Health | Feb 27, 2015 | Weight-Loss
After having a heart attack at the age of twenty-three, he says ‘the biggest reward is being alive and enjoying life’… Weight Before: 186 Weight After: 114 Occupation: Engineer Height: 1.95m Time To Goal: Eight months Related: 5 Surprising Food...
by Mens Health | Feb 10, 2015 | Weight-Loss
Douw knew his diet was unhealthy and his lifestyle would not stand the test of time. So finally after years of hiding behind his fat, he grabbed a pair of running shoes and hit the road running to a new diet, a new lifestyle and an impressive weight loss goal Age: 46...
by Mens Health | Dec 15, 2014 | Weight-Loss
After experiencing pain in his chest, Rikus Visser, knew he couldn’t continue on the path he was taking. Something had to change soon. This is how he made the decision to change his life around. Height: 1.88m Weight before: 180kg Weight after: 115kg Time to...
by Mens Health | Oct 13, 2014 | Weight-Loss
Devan Naidoo says that despite his efforts to lose weight he could never keep the weight off and always ended up putting it back on. Here’s what made it different this time: Deven Naidoo, 30, Richards Bay, Management Accountant Weight: 17kg | Waist: 17cm |...
