by Kieran Legg | Feb 26, 2025 | Nutrition
Protein is the building block of muscle. Ultimately, your efforts in the gym will only pay dividends if you’re getting enough of this macro to turn sets into swole. The amount you’ll need? That’ll vary drastically from one person to the next. However, typically you’ll...
by Men's Health | May 12, 2023 | Recipes
The ultimate gesture of affection –or seduction–is the home-cooked meal. Skip the so-called aphrodisiacs (oysters, chocolate-dipped strawberries); in other words, don’t serve her a plate of clichés. Opt for a dish you know she likes (you’ll show you’ve been...
by Mens Health | Jan 19, 2018 | Nutrition, Recipes
You’ve got to keep things interesting and let’s be honest, every braai is basically the same. It’s time to retire the mielie bread and pap because once you try a braai with these Korean flavours, you will never go back. We guarantee this recipe will...
by Mens Health | Oct 5, 2017 | Nutrition, Recipes
Hybrids are at the forefront of the energy bar revolution. But some packaged options contain unnecessary additives, so you’re better off making your own tender, protein-packed bars instead. There are two important ingredients that keep these bars from tasting like...
by Mens Health | Oct 3, 2017 | Uncategorized
This high-protein meal is super easy to make Looking for the perfect mix of savory and sweet? These grilled steak kebabs with sweet potato fries should do the trick. This protein-packed meal is super easy to make, too—just throw your ingredients into one pan and grill...
