by Kieran Legg | Sep 9, 2026 | Mental Health
A calmer mind sounds like the perfect antidote to an increasingly frenetic way of life. But how do you actually achieve this perfect state of Zen? Does it require a monk-like devotion to meditation? Should you be scheduling hours each day journalling your thoughts and...
by Men's Health | Aug 25, 2026 | Mental Health
Social anxiety is categorised as a fear or anxiety of situations where you might be exposed to scrutiny by other people or where you might behave in a way that will cause people to think negatively towards you, causing you to avoid or limit your involvement in these...
by Men's Health | Jun 19, 2026 | Nutrition
Man, are there a lot a lot of supplements out there. And, at some point, you have to wonder how much of this stuff is actually made up. Bovine colostrum supplements? (Real thing.) Powder-ized organ meats? (Yup, also real.) And then ashwagandha?...
by Kieran Legg | Sep 30, 2025 | Mental Health
A hot brew in the morning or a cold gulp of water after a run; these feel like life’s simple pleasures. However, new research has found that the temps of your thirst-quenching staples could have an effect on your stress, anxiety and gut health. The study, which...
by Kieran Legg | May 14, 2025 | Mental Health
Suicide can happen without warning, even when nothing was obviously wrong in someone’s life. Somewhere along the line, he’d decided to end it all. Victor* had a decent job, a comfortable apartment and enough friends to fill his weekends with activities. However,...
