6 Superfoods Proven to Help Keep Anxiety at Bay

6 Superfoods Proven to Help Keep Anxiety at Bay

Does your diet affect your mood? 100%. Countless studies have unearthed a direct correlation between what you’re wolfing down and, ultimately, how you feel. But there hasn’t been a final verdict (yet) on the exact foods you should sidestep to avoid the blues. Instead,...
NEW STUDY: The Mood-Boosting Magic of Mushrooms

NEW STUDY: The Mood-Boosting Magic of Mushrooms

Psychedelic mushrooms have long been typecast as that “trippy thing” you tried once during university (and never again!). But these fungi are growing in popularity in healthy circles; namely, thanks to recent findings that a dose can be a major mind booster. Now, a...

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