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Sundays are for what you’d called recovery runs: 10km on the road, at a fairly quick pace, when your legs are a bit stiff and it’s freezing outside and you’d really just rather not

Bigger weights, much bigger, and more running: each weekend I spend 10km on some pretty tough trail and another ten, and fast ones too, on the road

Discover the best ways of revealing your six-pack

Trail running: it’s not work if it’s where you live

Most mornings now, I’m out of bed by 5am…

Should you exercise when you have a cold, or when you’re sore from your last workout?

A few years ago I was a mess and I didn’t know it. I spent my weeks doing a boring job pretty badly, and I spent most of my weekends on the couch, watching anything and everything

Into the second week of the challenge, and I’m not ashamed to say it – my body can feel that it has been put through the wringer. But you know what? I love it.

Rich decodes some of the Crossfit jargon he has been hearing and gives you this week’s workout.

Last week was the first of 12 in our 2016 Staff Challenge, and already I’m doing more distance than I’ve ever thought I could. I ran just three days out of the whole week, but covered 30km

My goal is to join the ‘Triple Digit Club’! That’s at least 100kg on the ‘Big Three’ (benchpress, back squat and the deadlift)