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Can You Lose Fat While Gaining Muscle? Here’s the Answer
The answer is more complicated than you might’ve been led to believe. Here’s what you need to know.
How Cheslin Kolbe’s Mindset Fuelled His SA Rugby Player of the Year Win and Back-to-Back World Cups
From his challenges to becoming SA Rugby Men’s Player of the Year.
Run Better with ASICS NOVABLAST™ 5 and GEL-NIMBUS™ 27
Designed for optimal comfort and performance.
Why Everyone Is Playing Padel—And How to Get Started
Here’s why you should get in on the action.
Does This TikTok-Famous Supplement Really Boost Brainpower? Experts Weigh In
The internet says L-tyrosine can enhance focus and mood. Science isn’t so sure.
The 9 Best Reads in Our New Performance-Focused Issue
These stories will inspire to you to perform at your best.
PUMA Unveils ForeverRun NITRO™ 2 – A Game-Changer for Everyday Runners
With advanced cushioning, stability and alignment technology,
HYROX Johannesburg 2025: How Pro Athlete Matthew Stone Trains for the Ultimate Fitness Challenge
Here’s how he trains, fuels and recovers.
How Often Should You Edge Your Beard? A Barber Shares Expert Tips
Spoiler alert: it’s less than you think
Four Essential Tips for Your First Auto&General Cross Triathlon: A Beginner’s Guide
Ready, settled, go with A&G.
NEW STUDY: Could Drinking Sparkling Water Help You Lose Weight?
A carbonated cure or bubbly blunder?