16 Foods That Make You Fart All the Time
And what you can do to minimise the gas.
Why Oral Health Is a Game-Changer, According to a Dental Expert
A confident smile is part of overall wellness.
Why Idris Elba Swears by Squats to Stay Fit and Powerful at 53
The actor says squatting – not stretching – is the secret to staying ready for action as he gets older.
Laduma Ngxokolo on How MaXhosa Is Redefining African Luxury Fashion
Bold, refined and rooted.
fitness
These 6 Workouts Will Give You A Ripped Stomach Like This Cover Guy
Do the circuit below at least three times a week, with only 30 seconds rest in between each move. If you want to make this harder, you can aim for two or three circuits (only for advanced athletes). Say hello to a ripped stomach.
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style & grooming
Discover Precision with Braun Series 9 Shavers
Experience the ultimate grooming precision with Braun Series 9 PRO+, the world’s most efficient shaver.
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FOOD & NUTRITION
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health
Here’s Why “Stress Bragging” Can Lead to Burnout and Make You Less Likeable
The wrong side of your bragging rights—and three foolproof ways to beat workday stress.
Understanding Prostate Cancer and the Power of Early Detection, According to a Urologist
Getting screened regularly can help reduce your risk.
This Exercise Trend Could Be the Best Workout for Your Heart
This Nordic twist on the classic stroll is a full-body workout that’ll pump up your ticker.
Sleep Like an Olympian: Proven Tips for Peak Performance
“To maintain peak performance, I aim for eight hours of sleep every night.”
Mind and Muscle: Is Exercise the Fastest Route To Stressing Less?
Discover effective solutions to combat stress and improve mental health.
entertainment
Latest STORIES
The 7 Best Streaming Devices in South Africa (2023)
Top deals on the latest and greatest streaming media players.
Discover The Real Truth About Hemp Protein
Yes, that hemp.
Everything You Need To Know About the Nano X3
Nano X3 is designed to deliver the versatility, comfort, and style that today’s fitness enthusiasts demand.
“I Tried the New Samsung Galaxy S23 Ultra and This Is What I Thought of the Ultra Smartphone Device”
A striking eco-conscious design, advanced camera and next-level performance.
Take Our 3-Minute Fitness Test to Find Out How Fit You Really Are
Are you a top performer or trailing at the bottom? These test will get to the root of your fitness levels.
How To Make The Most of Every Bite to Improve Your Health and Wellbeing
Momentum Multiply has created the 5Ms of truly mindful eating.
5 Science-Backed Reasons You Should Book a Holiday Right Now
Hop in your car (or catch a plane) for some next-level health benefits.
See The MH Style Guide to Autumn/Winter 2023 Trends
From cashmere jumpers to the adidas samba OG sneakers and the return of puffer jackets, this is what you should be wearing.
Can MCT Oil Actually Boost Your Gym Performance?
We investigate the health benefits of this popular energy booster.
Make A Statement With the Garmin Forerunner 965 Series
Built for the determined. Engineered for the best.
7 Foods You Need To Include In Your Diet Regularly and Are Good for Your Liver
These foods will keep this vital organ thriving.
Are You Addicted To Your Phone? Here Are 4 Things You Need To Know
With addiction rates on the rise, is it time to cut back?
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